Take care of yourself: physical wellbeing comes from mental wellbeing
Physical and mental well-being are closely linked. If our mind is relaxed and serene our...
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3 good intentions for the new year
December is the month of great intentions for the coming year. Setting goals is beautiful,...
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Business trips: five tips for keeping fit
When you travel for business, your routine may be threatened by out-of-the-ordinary situations, especially if...
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Eliminates toxins from your fridge
The weekend is the ideal time: clean the refrigerator and make a bit 'of order...
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Cellulite? We can help you
It is defined as a simple aesthetic defect but in reality cellulite is much more...
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4 tips for walking more every day
Do you move enough? Walking is the first step to taking care of your health...
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Motivation is the secret
Motivation is the secret to success, even when it comes to sports, diets or a...
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Question of timetables: when to eat so as not to gain weight
Missed breakfasts, quick meals and too many late evening dinners... the hectic life can really...
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