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Take care of yourself: physical wellbeing comes from mental wellbeing
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Physical and mental well-being are closely linked. If our mind is relaxed and serene our...
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3 good intentions for the new year
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December is the month of great intentions for the coming year. Setting goals is beautiful,...
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Business trips: five tips for keeping fit
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When you travel for business, your routine may be threatened by out-of-the-ordinary situations, especially if...
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Eliminates toxins from your fridge
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The weekend is the ideal time: clean the refrigerator and make a bit 'of order...
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Cellulite? We can help you
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It is defined as a simple aesthetic defect but in reality cellulite is much more...
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4 tips for walking more every day
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Do you move enough? Walking is the first step to taking care of your health...
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Motivation is the secret
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Motivation is the secret to success, even when it comes to sports, diets or a...
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Question of timetables: when to eat so as not to gain weight
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Missed breakfasts, quick meals and too many late evening dinners... the hectic life can really...
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