Physical and mental well-being are closely linked. If our mind is relaxed and serene our body will also benefit, as well as if we are tired or physically moved we will also feel mentally tired. Here are five simple tips to regain your physical and mental well-being especially in the most intense periods!
Start with hydration
Drinking at least 1.5 liters of water a day is essential to feel good. Water regulates all the main functions of our organs, stimulates diuresis, takes care of our skin. It is not necessary to wait for the stimulus of thirst to drink, but to strive to introduce water into the body throughout the day.
The importance of physical activity
Physical activity stimulates the production of endorphins and helps us to get rid of toxins and stress. If you are not a particularly sporty person, remember that even a simple 30-minute walk every day is enough to stimulate the body and feel better both mentally and physically.
Nutrition is essential
A balanced diet, made of healthy foods is essential for the psychophysical well-being. Regular meal times also help to get the body used to a good eating routine. Remember that it is always better to have small meals, but several times during the day, for example by introducing a couple of snacks based on fruit, yogurt or cereals.
Learn to relax
Sleeping 8 hours a night is ideal for not feeling tired during the day. In general it is recommended to go to bed and wake up at the same time, to set up a sleep routine.
Find an extra ally!
If you want to lose weight, get back in shape and adopt a healthy lifestyle to teach your family, Figurella is for you! Book your free session in the centre closest to you and start improving your life now! You will have a program tailored to your needs and professional assistants always ready to motivate and support you. With Figurella you are never alone!