If you live a dynamic and active life:
– Avoid skipping meals thinking you can lose pounds and then lose weight faster. A lack of food intake could have negative consequences on your body such as sudden drops in pressure, fainting or dizziness.
– Avoid eating too little. If you start training or you live an exciting situation while your stomach is empty, you may experience gastrointestinal problems.
– Avoid skipping breakfast. Unfortunately, there are many people who skip breakfast and then in the middle of the morning, devoured by hunger, have a nice chocolate croissant with cappuccino. Wrong! Breakfast must be made every morning and it must be a healthy breakfast, try to keep away from pre-packed snacks rich in preservatives and unnecessary fats.
– Avoid eliminating carbs. Another mistake is to eliminate pasta and bread. Carbohydrates are essential for those who work out in the gym because they are slow-release, satiate for a long time and allow you to feel fitter. So you can easily eat pasta, obviously in limited quantities.
If you want more information don’t hesitate to contact the Figurella center closest to you!