Lifestyle

Healthy Lifestyle
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It is unnecessary to say that most of us want to live a long, happy,...
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Coffee Benefits
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Coffee, if consumed in controlled quantity, can help you get fit and healthy. Below are...
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Educate children to a healthy diet
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The first piece of advice is to educate parents to be patient and to keep...
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figurella above 65
Above 65 fit & healthy
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Women body changes every year but their inner self might have a hard time recognizing...
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Quick weight loss, is it good for you?
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There are many reasons why it is inadvisable to lose weight quickly. They all depend...
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Physical and mental wellbeing
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Physical and mental well-being are closely linked. If our mind is relaxed and serene our...
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Winter holiday, tips not to exaggerate
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The winter holidays are approaching, dotted with lunches, dinners and dinners, and the fateful doubt...
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Hydration: how to drink properly
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1. One bottle of water a day to feel better Our body is largely made...
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Prevention is the key
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One of the most dangerous diseases of our century is sedentariness. According to World Health...
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4 tips for walking more every day
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Do you move enough? Walking is the first step to taking care of your health...
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