Educate children to a healthy diet
The first piece of advice is to educate parents to be patient and to keep...
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The importance of physical well-being above 65
What should the perfect nutrition be like when you're over 65? Simple: balanced and varied,...
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Is a quick weight loss good for you?
There are many reasons why it is inadvisable to lose weight quickly. They all depend...
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Take care of yourself: physical wellbeing comes from mental wellbeing
Physical and mental well-being are closely linked. If our mind is relaxed and serene our...
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Some tips not to exaggerate during the winter holidays
The winter holidays are approaching, dotted with lunches, dinners and dinners, and the fateful doubt...
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Four rules for learning to drink properly
1. One bottle of water a day to feel better Our body is largely made...
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Movement reduces the risk of cancer
One of the most dangerous diseases of our century is sedentariness. According to World Health...
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4 tips for walking more every day
Do you move enough? Walking is the first step to taking care of your health...
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Motivation is the secret
Motivation is the secret to success, even when it comes to sports, diets or a...
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Making self-care a priorityAgosto 26, 2019
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