Figurella

The benefits of coffee
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Coffee, if consumed in controlled quantity, can help you get fit and healthy. Below are...
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children
Educate children to a healthy diet
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The first piece of advice is to educate parents to be patient and to keep...
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menopause women
The importance of physical well-being above 65
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What should the perfect nutrition be like when you're over 65? Simple: balanced and varied,...
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weight loss
Is a quick weight loss good for you?
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There are many reasons why it is inadvisable to lose weight quickly. They all depend...
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diet nutrition weight loss
5 mistakes of DIY diets
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1. "Light" products make you lose weight One of the most common mistakes in diets...
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FIGURELLA BUBBLE
What should I eat before a Figurella session?
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Our busy and hectic life bring some people munch on chips or opt for snacks...
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Tips for those who lead eventful lives
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If you live a dynamic and active life: - Avoid skipping meals thinking you can...
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menopause
What foods should be avoided during menopause?
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food to avoid during menopause
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Take care of yourself: physical wellbeing comes from mental wellbeing
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Physical and mental well-being are closely linked. If our mind is relaxed and serene our...
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Some tips not to exaggerate during the winter holidays
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The winter holidays are approaching, dotted with lunches, dinners and dinners, and the fateful doubt...
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