Take care of yourself: physical wellbeing comes from mental wellbeing
Physical and mental well-being are closely linked. If our mind is relaxed and serene our...
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Some tips not to exaggerate during the winter holidays
The winter holidays are approaching, dotted with lunches, dinners and dinners, and the fateful doubt...
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3 simple tips for healthy eating in the family
Vegetarian diet? Paleo diet? Diet of blood groups? Gluten-free diet? Zone diet? Only protein? Or...
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Active oxygen baths: why are they so good for your skin and body?
One of the key points of the Figurella Method is the active oxygen bath, which...
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3 good intentions for the new year
December is the month of great intentions for the coming year. Setting goals is beautiful,...
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Business trips: five tips for keeping fit
When you travel for business, your routine may be threatened by out-of-the-ordinary situations, especially if...
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Figurella recommends: infusion of lime and ginger. Here is the recipe.
The good habit of evening tea is particularly appreciated in winter: it is pleasant to...
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Four rules for learning to drink properly
1. One bottle of water a day to feel better Our body is largely made...
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Two hours a week just for you
Putting ourselves first: because your well-being is the most important thing. With Figurella you can,...
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Eliminates toxins from your fridge
The weekend is the ideal time: clean the refrigerator and make a bit 'of order...
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Making self-care a priority26 Agosto, 2019
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