lifestyle

Healthy Lifestyle
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It is unnecessary to say that most of us want to live a long, happy,...
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Physical and mental wellbeing
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Physical and mental well-being are closely linked. If our mind is relaxed and serene our...
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Winter holiday, tips not to exaggerate
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The winter holidays are approaching, dotted with lunches, dinners and dinners, and the fateful doubt...
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Healthy eating. Simple tips for family
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Vegetarian diet? Paleo diet? Diet of blood groups? Gluten-free diet? Zone diet? Only protein? Or...
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Prevention is the key
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One of the most dangerous diseases of our century is sedentariness. According to World Health...
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4 tips for walking more every day
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Do you move enough? Walking is the first step to taking care of your health...
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Motivation is the secret
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Motivation is the secret to success, even when it comes to sports, diets or a...
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