lifestyle

Take care of yourself: physical wellbeing comes from mental wellbeing
||
Physical and mental well-being are closely linked. If our mind is relaxed and serene our...
continue reading
Some tips not to exaggerate during the winter holidays
||
The winter holidays are approaching, dotted with lunches, dinners and dinners, and the fateful doubt...
continue reading
3 simple tips for healthy eating in the family
||
Vegetarian diet? Paleo diet? Diet of blood groups? Gluten-free diet? Zone diet? Only protein? Or...
continue reading
Movement reduces the risk of cancer
||,
One of the most dangerous diseases of our century is sedentariness. According to World Health...
continue reading
4 tips for walking more every day
||
Do you move enough? Walking is the first step to taking care of your health...
continue reading
Motivation is the secret
||
Motivation is the secret to success, even when it comes to sports, diets or a...
continue reading