lifestyle

It is unnecessary to say that most of us want to live a long, happy,...

by Figurella|Gennaio 2, 2020Gennaio 8, 2021|Lifestyle

Physical and mental well-being are closely linked. If our mind is relaxed and serene our...

by Figurella|Dicembre 18, 2019Gennaio 6, 2021|Lifestyle

The winter holidays are approaching, dotted with lunches, dinners and dinners, and the fateful doubt...

by Figurella|Dicembre 13, 2019Gennaio 6, 2021|Family

Vegetarian diet? Paleo diet? Diet of blood groups? Gluten-free diet? Zone diet? Only protein? Or...

by Figurella|Novembre 6, 2019Gennaio 6, 2021|Lifestyle, Self-Care

One of the most dangerous diseases of our century is sedentariness. According to World Health...

by Figurella|Novembre 4, 2019Gennaio 6, 2021|Lifestyle

Do you move enough? Walking is the first step to taking care of your health...

by Figurella|Novembre 2, 2019Gennaio 6, 2021|Lifestyle

Motivation is the secret to success, even when it comes to sports, diets or a...