Take care of yourself: physical wellbeing comes from mental wellbeing
Physical and mental well-being are closely linked. If our mind is relaxed and serene our...
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Some tips not to exaggerate during the winter holidays
The winter holidays are approaching, dotted with lunches, dinners and dinners, and the fateful doubt...
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3 simple tips for healthy eating in the family
Vegetarian diet? Paleo diet? Diet of blood groups? Gluten-free diet? Zone diet? Only protein? Or...
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Movement reduces the risk of cancer
One of the most dangerous diseases of our century is sedentariness. According to World Health...
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4 tips for walking more every day
Do you move enough? Walking is the first step to taking care of your health...
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Motivation is the secret
Motivation is the secret to success, even when it comes to sports, diets or a...
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