Figurella

What should I eat before a Figurella session?
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Our busy and hectic life bring some people munch on chips or opt for snacks...
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Tips for those who lead eventful lives
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If you live a dynamic and active life: - Avoid skipping meals thinking you can...
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Menopause, food to avoid
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food to avoid during menopause
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Physical and mental wellbeing
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Physical and mental well-being are closely linked. If our mind is relaxed and serene our...
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Winter holiday, tips not to exaggerate
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The winter holidays are approaching, dotted with lunches, dinners and dinners, and the fateful doubt...
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Healthy eating. Simple tips for family
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Vegetarian diet? Paleo diet? Diet of blood groups? Gluten-free diet? Zone diet? Only protein? Or...
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Oxygen detox
Oxygen Benefits
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Oxygen is what keeps our body alive. It is the most important element in nature...
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3 good intentions for the new year
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December is the month of great intentions for the coming year. Setting goals is beautiful,...
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Business trips: five tips for keeping fit
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When you travel for business, your routine may be threatened by out-of-the-ordinary situations, especially if...
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Figurella recommends: infusion of lime and ginger. Here is the recipe.
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The good habit of evening tea is particularly appreciated in winter: it is pleasant to...
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