women

Educate children to a healthy diet
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The first piece of advice is to educate parents to be patient and to keep...
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figurella above 65
Above 65 fit & healthy
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Women body changes every year but their inner self might have a hard time recognizing...
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Quick weight loss, is it good for you?
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There are many reasons why it is inadvisable to lose weight quickly. They all depend...
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What should I eat before a Figurella session?
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Our busy and hectic life bring some people munch on chips or opt for snacks...
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Tips for those who lead eventful lives
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If you live a dynamic and active life: - Avoid skipping meals thinking you can...
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Menopause, food to avoid
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food to avoid during menopause
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