Tips for those who lead eventful livesIf you live a dynamic and active life: - Avoid skipping meals thinking you can...
Menopause, food to avoidfood to avoid during menopause
Physical and mental wellbeingPhysical and mental well-being are closely linked. If our mind is relaxed and serene our...
Winter holiday, tips not to exaggerateThe winter holidays are approaching, dotted with lunches, dinners and dinners, and the fateful doubt...
Healthy eating. Simple tips for familyVegetarian diet? Paleo diet? Diet of blood groups? Gluten-free diet? Zone diet? Only protein? Or...
Oxygen BenefitsOxygen is what keeps our body alive. It is the most important element in nature...
3 good intentions for the new yearDecember is the month of great intentions for the coming year. Setting goals is beautiful,...
Business trips: five tips for keeping fitWhen you travel for business, your routine may be threatened by out-of-the-ordinary situations, especially if...
Figurella recommends: infusion of lime and ginger. Here is the recipe.The good habit of evening tea is particularly appreciated in winter: it is pleasant to...
Hydration: how to drink properly1. One bottle of water a day to feel better Our body is largely made...
Me-time, two hours a week just for youPutting ourselves first: because your well-being is the most important thing. With Figurella you can,...
Eliminates toxins from your fridgeThe weekend is the ideal time: clean the refrigerator and make a bit 'of order...