Is it ok not to sweat?During physical activity and even on a daily basis our bodies experiences very different reactions...
Cheat Meal or Cheat Week?Eating too much every once in a while is normal. So is eating for emotional...
Prevention is better than cureThe famous proverbial saying “prevention is better than cure” means that it is better and...
Back pain – strengthen your backWe could say that almost 100% of adults have experienced some sort of back pain...
Quick Snacks MenuNormally, snacks are a small bites that should be eaten between one meal and the...
Figurella NOW in BostonFigurella, the world renowned women's health and fitness method, has incredible news to share this...
Quick Weight Loss MiamiMiami is a big capital of beauty and aesthetic surgery and for this reason all...
Figurella is not a gym!Most women are not in love with the idea of going to the gym, especially...
“Fajas” – Can I lose weight with it?Let’s talk about “Fajas”. Those girdle-like garments that we women have used over the years...
Women Empowering WomenWomen are a force to be reckoned with and unfortunately don’t receive the credit they...
Back Fat RemovalIt’s no secret that back fat is one of the most stubborn areas to target...
Arms Fat RemovalWomen cumulates fat in pretty stubborn areas of the body and sometimes it gets complicated...