5 Reasons to start meditating todayMeditation is a fantastic tool to slow down, find ease, and awareness. By creating a...
Tips to stay focussed on your goalsWe all have goals and milestones that keep us going on daily basis, and that...
Counteracting celluliteFigurella can help in counteracting cellulite, the No. 1 enemy of women, it is defined...
Go nuts in the fallWith the arrival of autumn, nuts should begin to take center stage in our diet....
6 Surprising health benefits of pumpkinIf you still have pumpkins lying around and you’re not sure what to do with...
5 Tips to stay healthy during the holiday seasonThanksgiving dinner marks the beginning of the holiday season. Time to share with loved ones,...
4 Simple gifts to develop long term health & beautyToday’s technology and social media give us such fast-pace, instant results that it’s easy to...
Motivation: the secret to losing weight.Unlock secrets to losing weight by being & staying motivated. Learning healthy lifestyle & outlook...
Menopause: What you need to knowThe female body changes a lot around the age of 60. Have you thought about...
Get back in shape after babyGetting back in shape after a pregnancy is every mom's nightmare. The body changes and...
Making self-care a priorityYou are worth it & you deserve it Do you know that studies have shown...