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Get Your Body Back After Baby

Your Body After Baby: Where, what and when to get back in shape after giving birth.    Congratulations! You and your body have been working overtime to grow, nurture and deliver the gift of [...]

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6 Surprising Health Benefits of Pumpkin

If you still have pumpkins lying around and you’re not sure what to do with them we have the perfect solution… Over recent years pumpkins have been reduced to a spice combination for lattes, [...]

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Go nuts in the Fall

With the arrival of autumn, nuts should begin to take center stage in our diet. Among them one stands out for being the most consumed and the richest: almonds. In addition to being very [...]