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6 Surprising Health Benefits of Pumpkin

If you still have pumpkins lying around and you’re not sure what to do with them we have the perfect solution… Over recent years pumpkins have been reduced to a spice combination for lattes, [...]

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Go nuts in the Fall

With the arrival of autumn, nuts should begin to take center stage in our diet. Among them one stands out for being the most consumed and the richest: almonds. In addition to being very [...]

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Counteracting Cellulite

Figurella can help in counteracting cellulite, the No. 1 enemy of women, it is defined as a simple imperfection, but cellulite is much more than that. It affects almost 90% of women and does not [...]

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Five reasons to start meditating today

Meditation is a fantastic tool to slow down, find ease, and awareness. By creating a moment to unplug from the world to focus on your breath, body sensations and to non-judgmentally evaluate [...]

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7 healthy habits every girl should have

Search for a better lifestyle and change the way you feel! Making the change to a healthier lifestyle can be hard at first. Despite work, family, and everything in between, you still want to take [...]