Coffee, if consumed in controlled quantity, can help you get fit and healthy. Below are 5 fitness benefits of coffee.
That’s probably the main reason why this drink is so popular. Coffee naturally contains caffeine, the most popular psychoactive drug in the world. Caffeine helps increase energy.
It also helps you maintain concentration. Of course, the excess can counteract all these benefits.
Helps the fat burning process
Drinking coffee helps to increase the metabolic rate by 3-11%. The higher our metabolism, the faster we can burn calories and allow ourselves to eat food without gaining so much weight.
Source of micronutrients
You can get all kinds of vitamins and minerals from many healthy foods and supplements, but did you know that they are also present in coffee? Coffee contains many essential nutrients, including pantothenic acid, riboflavin, potassium, manganese, niacin and magnesium. It also has a lot of antioxidants that can help prevent certain cancers.
People who are suffering by depression often seek comfort in foods such as ice cream or chocolates. While these foods can give a passing splash of happiness, the amount of sugar present can be enormous (leading to a negative mood spike once the effect is over). Coffee may be the best thing.
Black coffee has almost zero calories – of course without sugar. For this reason is a “social” drink that – limited – has nothing but pros!
Do you want more nutrition tips? Go to the Figurella center nearest you!