5 Tips to Stay Healthy During the Holiday Season
Thanksgiving dinner marks the beginning of the holiday season. Time to share with loved ones, get Christmas decorations, and attend parties. This is the season of food, plenty of food. From pecan pies to glazed ham, Holiday food can test your determination, so we are sharing some tips to help you manage your nutrition without missing out.
1. Avoid Overeating: Set yourself up for success by going light on rich appetizers, dips, and desserts. Choosing a small plate and eating slowly are key to avoid overeating and its uncomfortable consequences. Enjoy every bite so you can give your brain and stomach the time to let you know when satisfied
Drink plenty of water through the day and night. It will help you feel satisfied while detoxing your body. Have a glass of water before meals and in between drinks to avoid overeating and reducing the chance of hangovers.
We wish you the healthiest holiday season filled with love and joy!