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Tips to stay focussed on your goals

We all have goals and milestones that keep us going on daily basis, and that is why it is so important to evaluate if you are fulfilling your goals. Hectic and busy lives, with many [...]

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Five reasons to start meditating today

Meditation is a fantastic tool to slow down, find ease, and awareness. By creating a moment to unplug from the world to focus on your breath, body sensations and to non-judgmentally evaluate [...]